Stress Management for Efficiency

Stress is a common issue in everyday life. If you asked different people, from different ethnicities, and geographies, they’ll explicate a different experience all narrowing down to the same thing.

What they might overlook is how this thing called stress affects their efficiency whether it’s at work or in other personal hustles.

In this text, we’ll be helping you understand stress from a psychological perspective, symptoms, and effects, and what to do whenever you find yourself drowning in this common psychological strain.